Exercise and physical activity are important to the health and abilities of older people, and each individual has his or her own interests and activity needs.
AJ's Fitness Center was designed to meet these needs.
AJ's is a state-of-the-art fitness room outfitted with strength training and endurance equipment that allows for an easy and individualized strengthening workout.
It's another way residents can reach and maintain their optimum levels of function.
AJ's Fitness Center offers a wellness program with a wide variety of fitness activities, each specifically designed to address the areas that affect an older adult's ability to be as independent as possible.
The programs focus on four important facets of staying healthy and independent: endurance, strength, balance, and flexibility.
Essentially, AJ's Fitness Center is just one of the many ways of ensuring healthy living.
Come to AJ's and get on track to good health!
Manufacturer demonstration videos for some of our physical therapy equipment:
